Pinch block grip. Perfect for developing Thumb and Finger Strength.
Pinch block grip The updated design now engages the key forearm and hand flexor muscles used when climbing. It's perfect for maximum lifts and holds—for variety, try strolling with it—and even lateral raises. Pinch training is so important to hand strength and health and is equally neglected by standard gym practices and most people – even those who thinkContinue Reading Nov 4, 2025 · Beech wood material, suitable for griping, light, and beautiful. Build balanced thumb and finger strength for max lifts and plate-pinch performance. Check out Sarah's Block if you're looking for the 2. And also trains the extensor muscles of the outer forearm, which helps stabilize the wrist. The width of the block causes the fingers and thumbs to engage and consequently increasing their strength. Available in three sizes—Slim (14x10x3cm), Medium (14x12x6cm), and Fat (14x12x8cm)—and crafted from durable steel with a grippy powder-coated finish. They are the perfect grip tools for exploding your pinch grip strength. It's a very valuable type of strength in a ton of different sports, and will give your hands that extra thick look! Specifications: Made in the Netherlands Lifetime warranty Made from cold hard steel, fini Pinch grip strength is a crucial part of overall hand power, and the right tools can make all the difference. Nov 23, 2025 · If you're serious about building a complete, resilient, and powerful grip that can handle whatever the rock throws at you, the Two Stones Pinch Block is not just a recommendation—it's an essential. Discover pinch block grip trainers to target your hands, forearms, and fingers. Machined from high-quality wood for a skin-friendly feel, it features multiple edge sizes, a top jug, and an adjustable attachment point, allowing it to be used with weights, resistance bands, or as a free-hanging device. The 80mm Pinch Block is an excellent training tool for targeting Wide Pinch. 5 x 3. The Triple Barrel Pinch Block challenges your pinch grip and thumb strength. This two-handed block is a perfect way to train your pinch grip: the strength between your thumb and your fingers. Develop a comprehensive and balanced grip system for improved performance on all Our favorite ways to train pinch grip are, well using a pinch block obviously. Each set is a 7-second pinch done 6 times with each hand. Train your fingerstrength or use as travel hangboard Jun 15, 2023 · It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. From pinch plate curls and pinch block lunges to pinch grip deadlifts, the variety of exercises targets multiple muscle Durable black textured powder coat finishDecrease quantity for 2" Pinch Block Grip Training Implement Increase quantity for 2" Pinch Block Grip Training Implement Pinch Block Training Routine: 2 month program By Riccardo Magni Climber’s seeking to pull hard look to build finger strength and often use hangboards and campus rungs for training. We offer a variety of tools, from pinch blocks that focus on thumb and finger endurance to other specialized items like the Saxon Bar and Pipe Apr 15, 2022 · The Quad Block is Lattice Training’s latest grip strength training tool. Mar 1, 2021 · Proper block training forms means maintaining shoulders retracted and posterior chain engaged (think: squeeze your butt) while holding a weighted block with your arm fully-extended by the side of your body. Jun 12, 2020 · The Redge Blok is the only pinch block you'll ever need! Large variety of grips. ) on 9 June 2018 Amazon. Though natural pinches come in all sizes, a wide (but comfortable) grip that is no more than one thumb-pad in depth is the most advantageous for training. These are included in our pinch grip bundle and should be part of your weekly training routine. 31 lb. The Quad Block is a versatile, portable training tool designed to help climbers enhance their grip strength, focusing on the crucial pinch grips used in climbing. 15"*2", weight 0. Steel block attaches to loading pin to increase finger & hand strength. Jun 26, 2024 · Premium Quality & Durability: Made from quality metal materials, this pinch block is designed to withstand rigorous workouts and prolonged use. Alternatively, you could build your own device using a sanded block of wood with an eyebolt screwed into one side. May 9, 2024 · About this item Crafted from high-quality metal for durability and reliable performance, each block in this set is made from solid metal 4 in 1 Metal Pinch Block offers a variety of grip sizes suitable for all fitness levels, Improve your finger and hand strength with the unique pinch grip training provided by this set Sorinex Original Mighty Mitts™ Pinch Blocks are a great way to load and develop pinching strength and grip strength. May 17, 2024 · What Pinch Block Weight is Good? The pinch block is a 3”x4” piece of square metal used for pin lifts primarily. This steel pinch block is indispensable for a good grip training session. Train wide grip power with the 2-Hand 80 mm Pinch Block. Check out our Pinch Blocks, Hub Style Pinch Gripper and more right here. Train finger muscles, increase pinch strength. IronMind Hub or Blockbuster Pinch Grip Block: warm up and work to a maximum weight every two weeks, instead of following the pattern of the A or B workout above. The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Perfect for developing Thumb and Finger Strength. Increase your grip strength. Slide some weights on a loading pin and start pinching! Made in the Netherlands. Pinch Grip Strength for any athlete. Strengthening your crush grip and pinch grips is great for rock climbing, weightlifting, gymnastics, and more. Shop the Two-Handed Pinch Block, designed to enhance grip strength and forearm endurance. Remember that A 2X4 in wood is 1. Rogue sells a number of products specifically designed for improving grip strength. Jan 5, 2024 · Training your grip strength is important for strength training, and for day-to-day life. Jan 14, 2025 · The pinch-grip Repeater training protocol explained by Coach Hörst involves doing 3 sets of Repeaters. Choose thicknesses between 5 - 110 mm. It is designed to enhance your grip strength, forearm muscles, and overall hand dexterity 【Portable and Convenient】: With its compact size and lightweight design, our Hand Grip Pinch Block is portable and easy to carry. Try 3 sets, then the next workout, add a little more weight. Ideal for climbers, lifters, and fitness enthusiasts. The harder you squeeze, the stronger you About: The Pinch is designed to target and strengthen your thumb and forearm with 5 main pinch grip variations and multiple additional options. Hub vs Block grip training, how transferable is the pinch strength? I have a wood block 3. The loading pin allows you to add weight resistance, while the dual-layered strap provides additional challenges for your workouts. It’s perfect for grip training and improving hand control. 5" but in steel a 2 x 4 is just that 2"x4". com: pinch gripKYLINFIT-Iron Pinch Grip Set, Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment Feb 23, 2025 · 4 in 1 Metal Pinch Block : With three different width pinch blocks and a round pinch block, this set Training Strengthener Equipment offers a variety of grip sizes suitable for all fitness levels. Pinch blocks are one of the best tools for developing pinch grip strength, targeting the thumb, fingers, and overall hand control. Attach a strap and use for pull-ups or with kettlebells and barbells. Our collection of Pinch Grip Tools are all UK-made and designed specifically to improve pinch grip, targeting both thumb and finger strength. It is designed to enhance your grip strength, forearm muscles, and overall hand dexterity, making it a fit for athletes, climbers, weightlifters, and fitness enthusiasts. They provide a versatile and effective challenge, helping to build thumb strength, finger endurance, and overall grip strength. Easy to install: Contains 2 shapes of wood, 4 stainless steel spacers, 2 stainless steel M8 nut, 2 lengths of stainless steel M8 threaded rod, 1 wrench for easy installation. Buy now and level up your training! Oct 29, 2016 · I've seen this in other threads from time to time; no clue if there's one already started from the past. . Perfect for climbers, athletes, and fitness enthusiasts. The Pinch Block Grip Tool improves pinch grip strength and enhances grip training. Build balanced thumb and finger strength while pushing max weight and control. Elevate Your Grip Strength: Engineered for rock climbing enthusiasts, forearm and finger exercisers, and strength training aficionados. Made by Grip Nerds in the UK, it’s perfect for all sizes of hands. 48lbs （1 piece wooden pinch block grip, carabiner not included） Wooden material, increase the friction between So I recently picked up a set of pinch blocks, and after the initial excitement of converting my weak flesh mitts into hardened lobster claws subsided, I got to thinking: Are pinch blocks actually a good way to train pinch strength? Firstly, a pinch block is typically attached to a weight on a rope by an anchor point around which the pinch block has a high degree of freedom to rotate and or KYLINFIT-Iron Pinch Grip Set, Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment Add to cart Overall Pick A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. Simple. Sep 10, 2017 · IronMind Block: Rules & World Records No rafters handy for pinch-grip chins and maybe not even some smooth-sided plates for pinch gripping? No problem—here's a way to build and test your pinch grip. It allows a climber to modify and record the amount of weight they hope to take up the wall with them. A 2021 Gods of Grip original reborn. Developed with input from renowned Coach Eric Horst, this block is versatile, ergonomic, and ideal for climbing-specific pinch strength. This premium set designed to enhance your workout routine with a focus on forearm, finger strength, and overall power grip enhancement. Dec 17, 2022 · About this item Beech wood material, suitable for griping, light, and beautiful. So, let's get right to it. What’s new with The Quad Block? Shop Strongman / Grip Strength equipment and accessories at Sorinex Exercise Equipment Elevate your climbing game with the Vola Pinch Block, designed to boost your pinch strength and overall grip. Learn three types of grip strength in our guide. Made of durable beech wood material and featuring a stainless steel hook, this grip block offers reliable performance for weightlifters, gymnasts, climbers, and fitness enthusiasts. 5" width. Train your pinch strength with the traditional pinch block! Comes in multiple sizes, to support different hand sizes and training goals. Benefits of a strong Pinch Grip Developing a solid pinch grip outside of grip sport does have its Apr 24, 2023 · Introduction Hello and welcome to Mesa Rim! I’m am in fact *not* Jason Hooper -- he’s off working on some other videos -- so we thought we’d take this opportunity to talk about a neat training technique that’s been getting a lot more hype in the climbing community lately, specifically: finger strength training with a pinch block or porta-board attached to weights, otherwise called About this item 【Strength Training Tool】: Our Hand Grip Pinch Block is an excellent addition to any workout routine. Check out our Pinch Blocks, Hub Style Pinch Gripper, Twist Yo Wrist, and more by exploring the pinch grips menu above. Stop neglecting your pinch. Load the pin up and attach it to the Pinch Grip Block with a weight that you are able to hold for about 10 secs. Elevate your climbing game with the Vola Pinch Block, designed to boost your pinch strength and overall grip. Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. I was thinking of buying an Ironman Hub but at $40+ including shipping, I'm not sure if there is a enough difference in the stimulus. Strengthen your pinch grip with the Steel Pinch Grip Block from Max Climbing! Ideal for building the grip strength between your thumb and fingers, this essential training tool is perfect for various sports. The perfect hybrid between Thumb and Finger Strength, the best choice for beginners. Nov 23, 2023 · The Wettarn Wooden Pinch Block Grip is a high-quality fitness accessory designed to improve grip strength, finger power, and overall hand and forearm strength. From a strength perspective, weighted-pinch-block training provides the most effective way to improve on pinching isometrics. The 2-Hand 60mm Pinch Block is designed for serious pinch training. Good: 50lbs | 23kg Great: 70lbs | 32kg Elite: 90lb | 41kg + What Rolling Handle Grip is Good? The RGT is a fat handled spinning grip. Where pinch-block-training isolates the forearm, hanging inverted pinches distributes weight across the upper body May 8, 2024 · About this item 【Strength Training Tool】: Our Hand Grip Pinch Block is an excellent addition to any workout routine. The Watson Pinch Grip Blocks are attached to a Loading Pin (not supplied) and used to build up the amazing hand and grip strength. 100 mm width builds balanced thumb and finger strength for heavy grip lifts. The Tension Block is a versatile, portable training tool designed for climbers to build finger and grip strength anywhere. Train elite wide-pinch power with the 2-Hand Mammoth Block. We’ve taken our best selling original Crimp and Pinch Block and made it better! Here we’ll talk you through the changes we’ve made and the science behind why we’ve made them. The 120 mm Cube features curved and flat sides for balanced pinch training and all-round grip strength. Crafted for climbers of all levels, this essential training tool offers a range of features to maximize your performance: Grip: Ergonomically designed to fit the natural shape of your hand Ensures full contact with the palm for maximum grip and tendon support Reduces strain for a more IronMind’s pinch grip training tools for grip and hand strength training, including IMTUG, the two-finger gripper, Hub-Style Pinch Gripper, Blockbuster Pinch Grip Block, Titan’s Telegraph Key, loading pins, and more . Learn more at Rogue Fitness. UK-made, GripLock™ Texture, perfect for crisp singles and timed holds. 40 kg (113. Use a carabiner and sling to connect a dumbbell or set of weight plates to the pinch KYLINFIT-Iron Pinch Grip Set, Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment Developed for boulderers and rock climbers! Increase your pinch grip strength with the new Lattice UK "Quad Block"! Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. What is the optimal width for pinching? Continuing my in grip training series about how to be more like Jared Allen this week I want to address the bastard child of grip training that I despise: pinching. 15"*3. The 60mm Pinch Block is ideal for training mid range pinch. The harder you squeeze, the stronger you get. Elevate your grip game, and start building the mighty, confident pinch you deserve. The pinch block challenges the fingers and thumb especially hard. . 0 inch wide that I train with. An event favorite at grip compeitions, the IronMind Block current world records are*: Men: Harri Tolonen at 51. Size 3. Whether for max lifts, holds, walks, or raises. Whether you're at home, at the gym, or on the go Oct 25, 2023 · The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. Crafted for climbers of all levels, this essential training tool offers a range of features to maximize your performance: Curved Grip: Ergonomically designed to fit the natural shape of your hand Ensures full contact with the palm for maximum grip and tendon support Reduces strain for With a Quad Block and Lifting Pin, the Pinch Strength Bundle is perfect for any climbers focusing on improving their pinch grip strength. Dec 13, 2022 · There are three best ways to train pinching. Essential. In an effort to increase my rock-climbing ability I have decided I need to train my forearm and grip strength, I do this with a pinch block. Build finger pressure and narrow-pinch strength with our 6mm Plate Pinch Block. Made in the Netherlands. Jan 10, 2024 · Steel comes in all those commonly used in Grip and while steel is more expensive than wood the cost for simple small pieces like pinch blocks are reasonable.